Rujuta Diwekar Dietician Tips: The country's best dietician Rujuta Divekar's fees are the highest. RuZuta Divekar's clients are rich people and top Bollywood stars of the country. Infinite Ambani has reduced the weight of 108 kg by following the Diet Plan of Ruzuta Divekar. Kareena Kapoor's Zero Figure was also the tip of Dietician Rojutta Divekar. Regardless of the best health tips for you in this post, read it without any fees.
Rujuta Diwekar: India's Best Dietician
Rujuta Diwekar Diet Tips:
1. Eat raw fries oil: Use oil as per your field to make food. If you are a resident of north and northeast India, then prepare food in mustard oil. People of central and western India use peanut oil and coconut oil in the south. These regional oils are perfect for giving essential nutrients and fatty acids to the body.
- According to Rujuta Diwekar, do not fall into the misery of refined oil. Rice bran oil, oil oils such as ceflower oil, do not get entangled in promises such as heart health, oil free, fat free. Raw Ghanaite oil is extracted at low temperatures, due to which vitamins, nutrition, fatty acids are safe in oil. These traditional oils are very important for diabetic patients.
2. Use coconut in the food: Eat chutney or put it on top of the food, use it in coconut meal. Coconut is good for the stomach. They are easy to digest and cool down the nervous system. Coconut is antibacterial and antiviral. If you have frequent urinary tract infections in the summer season, then include coconut in your diet. Remove coconut from the top of the food, make coconut laddus or barfi, make chutney. Eat some dry coconut with jaggery, but do not take advantage of the properties of coconut.
3. Consume of cashew nuts: - Cashew mineralos, amino acids, vitamins and the source of good fat. One of the benefits of amino acids is that they make hormones called serotonin. Serotonin is helpful in bringing good sleep, by which you wake up the next day and the mood remains good.
Magnesium, which is found in cashew nuts, relaxes the tantra. Triptophan found in this nuts make amino acids and vitamin B together with a good natural anti-depressant. Cashew nuts can be eaten in summer, it is also rich in vitamin C. Eat cashew nuts in the day or take it with you in bed at night.
⇀ Ruzuta Divekar says, do not be afraid of the fat found in cashew nuts. The body also needs equally good fat. If the body does not get the right amount of fat, then the following problems can occur.
- Our body will not be able to absorb vitamin D and essential nutrients such as minerals, vitamins from food.
- The body does not have the necessary hormones, which results in weak joint and nervous system. It can have a worse effect on children.
- Blood sugar will remain unchecked, after dinner, the desire for sweet will start to happen.
- On the skin prematurely the effects of aging will start, which is the reason why you do not get proper nutrition from food. So add the source of good fat like cashew nuts, ghee and eat it.
4. Reduce the use of plastic: There is a big reason for plastic pollution. In addition it also affects the body's hormone balance. Plastic secrete estrogenic chemicals, which disturbs the proportion of the mail-female hormone. Girls from adolescence, polycystic ovary syndrome, adolescents should be avoided with adolescents especially adverse effects of plastic. Accept these measures.
- If you go to buy fruits, vegetables, then take a bag of clothes. Plastic closed vegetable, do not buy fruit.
- Do not use plastic tiffin, especially if you do not eat hot. Do not use plastic cutlery, eat with hand. Do not pack fruit or food with plastic or metal sheet. Use the steel tiffin box and pack them in the clothes of roti etc.
- Stop drinking water from a plastic bottle. Drink water from a steel or copper bottle.
Dietician Tips On How To Lose Weight Easily:
5. Ruzuta Divekar says - Bypassing Teflon-coated non-stick kadai, by Tata, who had spread the rumor that there is greatness in avoiding fat. Now you know, it's not like that at all. The iron pan was a good source of iron in the food, which was always underestimated. From now on, make Poha, Upma like snacks and vegetables in the iron pan. Make a food containing native ghee, pure oil and spices in this pan, I can bet there will be no shortage of iron elements in your body.
Similarly, cooking in aluminum utensils and also packing food in aluminum sheets. Use stainless steel, brass, bronze metal ware etc. The use of aluminum reduces the amount of zinc in the body, which is the essential nutrient for the body. Lack of zinc has a bad effect on the health of the brain and the likelihood of diabetes increases.
6. Heat food, not microwave: Food is overcooked by microwave. This is the wrong way to heat food. Heat the food by heating it to a low flame. Micro-nitrients of the food are warmed by microwave at a high temperature, causing their atomic bonds to break. As a result, micro-nutrients become oxidized and become harmful to the body. Hence, Rujuta Diwakar does not believe in using the microwave oven.
7. Eat it in 20 minutes as you wake up - Start the day with a banana. Do not eat any fresh fruit or eat soaked almonds or raisins. Do not drink empty stomach tea, coffee in the morning. Drink tea after 10-15 minutes after breakfast. Drink a glass of plain water in the morning before the diet.
Those who have problems with digestion or after appetite, eat bananas. If you feel full of energy throughout the day, eat 8 soaked raisins. If you have trouble with diabetes, polycystic ovary syndrome, sleep problems, low-fertility, insulin resistance then eat 6 soaked almonds. Soak 7-8 raisins and 1-2 saffron threads from the patient period of polycystic ovary syndrome 10 days before eating, eat almonds the rest of the day.
8. Tips for Kids -: Children never go to an empty stomach school. Give them the first dry dough to eat in the morning. Give tiffin in a steel box and it will be made of homemade food. Do not use plastic tiffin, children of adolescence do not forget even in plastic tiffin. Give food to the children everyday by applying native ghee and jaggery in the bread, it protects them from the cold weather of changing weather and strengthens the body. Do not give junk food to children. Do not let children over 30 minutes watch TV. It is inhibitory to increase their physical growth, agility, health and length.
9. Have some diet between 4 and 6 in the evening - Hormones called cartisol decrease in our body every day by one rule. In the morning, cartisol is increased, which helps us feel freshness and also helps to clean the stomach. In the evening the cartisol decreases, so that we get peaceful sleep. With this activity of cartisol, our metabolism remains true, immunocompromised maintenance remains, hormone balance remains, and stress does not dominate.
When we are hungry in the evening, instead of eating tea and coffee, instead of eating anything, hungry instead of decreasing cartisol in the evening. The result is that we are overweight in dinner. The result is slow digestion and sleep is not good either. In addition, it also increases the likelihood of polycystic ovary syndrome / thyroid problems, insulin-related diseases (diabetes etc.). Then what do you eat in this 4-6? Rujuta Diwekar Tips These are the tips.
- Frozen peanuts or gram. It can also be eaten by diabetic patients. This is a great way for those who have low-energy problems in the day.
- Eat native ghee, jaggery in bread and eat it. These measures are perfect for people whose hemoglobin is low, active throughout the day, do dinner after 9 p.m., do not sleep well, constipation problem.
- Poha, Upma, Dosa, Homemade methi or gram flour, Gum laddoo, Egg-toast, cheese sandwich etc are available only after eating energy, cramps of the feet, frequent headache, low immunity. Chats, samosas, street food can also be eaten but only one day in the week. Do not eat street food at dinner time at all.
Your diner may be less than normal for the next 4-5 days after making these light snacks. This is a normal thing, do not worry about it. To follow these rules, plan ahead before the start of the week, which will not have to worry every day.
Healthy Eating Tips From Dietitians - Rujuta Diwekar:
10. Eat dal-rice or khichdi in dinner-
↻ Benefits of eating lentils and rice at night:
- It's easy to digest. Leptin censitivity increases with this, which makes sleep well.
- It is a prebiatic, where digestion is correct and there is no constipation.
- BCAA (Branch Chain Amino Acids) of rice produces muscle sparing effect, so you will not get tired of work-out.
- People of all types of vata, phlegm, bile, tend to eat it.
Do not forget to add ghee to the pulse and rice. This keeps the Glycaemic Acid Index low and blood sugar remains normal. Therefore, it is a good diet for diabetic, pregnant mother, thin or obese, child or old, active or dull. All of these specialties are also in Khichdi. Lentils, rice and khichdi lightly frying them with ghee, pickle and papad, it becomes a balanced diet.
11. Surya Namaskar everyday - Surya Namaskar benefits in hindi: According to Ruzuta Diwekar, there are three major advantages to doing Surya Namaskar, due to which every person should do this yoga everyday.
- Problems like back pain due to improper posture, relaxed lifestyle. Surya Namaskar Bench strengthens the spinal cord, causing these problems to be removed, and the brain is calm, stable.
- Surya Namaskar gets good, clean, shining skin. Good skin is proof that the health of the kidneys, liver, heart etc. is right and they are getting the right nutrition.
- Surya Namaskar affects all hormones glands, whether it is thyroid, adrenal or pituitary. The advantage of this is that metabolism is excellent, the level of vitamin D remains true, painless period, good health etc.
Rughuta Divekar has written bestseller books on reducing obesity, general health, pregnancy, fitness and greatness of Indian food, which millions of people read and love. Rojutta Diwekar's bestseller books are available in Hindi, English, Gujarati, Marathi. View these links to buy books of RUJUTA DIVIKAR - RUJUTA BOOKS
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