What Is Sahjan, Moringa - Sahajan is a vegetable tree with tall beans, which is grown in India and around the world. Science has certified that every part of this tree is very beneficial for health. Sahajan is called Moringa (Moriga) or Drumstick tree in English. Most Indian Sahajan pods are used to make vegetables and other food.
The Sahajan tree is easily found anywhere. It does not need much water and it grows faster. It is a matter of pride for the Indians that it has originally spread across the world from North India. In addition to food and treatment, the addition of sweating can also be used to wash water and wash hands.
Benefits Of Sahjan ( Moringa ) :
1. Moringa leaf - Moringa leaves benefits in hindi: Its leaves contain elements such as proteins, vitamin B6, vitamin C, vitamin A, vitamin E, iron, magnesium, potassium and zinc. Calcium is found abundant in Vitamin C and Sahajan's leaf in its pod. Sahajanand contains antioxidant, bioactive plant compounds.
2. 100 grams of dry leaves of Sahajan and contain 17 times more calcium than milk and 25 times more iron than spinach. It contains 10 times more beta-carotene than carrot, which is very beneficial for eyes, skin and immune system. In Sahjan, there is more than 3 times more vitamin C than banana and 7 times more vitamin C than orange.
These leaves are also a great source of protein. One cup of fresh leaves contains 2 grams of protein. This protein is not less than any protein found in non-vegetarian sources because it contains all essential amino acids.
3. Making a mixture of Moringa beans and leaf soup or sugar in the dal can be done with the effect of changing weather. This prevents the prevention of cold and cold in such weather. Even with anti-retroviral therapy given to AIDS patients this is given in the form of herbal supplements.
4. Moringa is effective for stomach problems. Sahajan is light laxative, so it cleans the stomach. Due to the fiber it removes constipation. Relieving relief from stomach worms and bacteria. Sahajan root root eliminates the helminth worms found in the stomach.
5. Sleeping in weight loss -Moringa has diuretic properties which reduce unnecessary water in body cells. Its anti-inflammatory properties reduce the inflammation of the body. Fiber-rich coagulation reduces fat absorption in the body. By reducing insulin resistance it prevents unnecessary fat accumulation.
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Benefits Of Sahjan ( Moringa ):
6. Moringa Benefits for breastfeeding mothers: It is an old custom to be given to the pregnant woman by heating the sweetheart in ghee. There is no shortage of milk and after the birth, vulnerabilities such as fatigue etc. are also redressed. The child's health is good and the weight also increases. Sufficient calcium found in seepage is better than any calcium supplement.
7. It balances blood sugar level and cholesterol level. It reduces high blood sugar levels. Because of lowering cholesterol, it is good for the heart.
8. Relieves breathing and irritation due to heart disease, metabolic disorder such as diabetes, insulin resistance etc. In addition to the leaf of Sahajan, it is found in its bean, flower and seeds. This benefit can be availed by eating a vegetable of Sahajan.
9. Sahajan is cancer-resistant. Its anti oxidants, Kaempferol, Quercetin, Rhamnetin elements are anti-cancer. It protects against skin cancer, liver, lungs and uterine cancer.
10. Relieving anti oxidants repair the body cells. Sustained with nutritional properties, sufficiency reduces energy and does not allow fast tiredness. The best amino acids found in this make new tissues, so it is wonderful for the development of the body.
11. Moringa is effective in kidney stone problem. It causes unnecessary calcium deposited in the kidneys out of the body. This does not create a stone and also reduces the pain and irritation of the kidney stone.
12. Thyroid patient must be drowsy. Whose thyroid gland is more active, they share Sahajan, then increased thyroid secretion starts decreasing. Two conditions of thyroid disease: Grave's disease and Hashimoto's disease.
13. Serenity is a great hair tonic : Sahajan's zinc, vitamin and amino acids together make keratin, which is very important for hair growth. The seeds found in the bean pod have a special oil called Ben oil. This oil makes hair tall, thick and dandruff removes hair loss problems. So eat sahajan ki sabji, eat soup pies or leaf powder.
14. Many skin diseases can benefit by using Sahajan. Apply Sahajan oil to psoriasis, eczema disease, it will benefit. Apply this seeds of seeds i.e. Ben oil in the problem of acne and blackheads. Its cleansing and antiseptic properties eliminate them. Useful vitamins for skin, this oil rich in antioxidant properties removes facial wrinkles and fine streaks.
15. Moringa flower tea is rich in nutrient properties. This tea fixes urine infections, colds and colds. Sahajan's flowers are also eaten as salads. Sahajan has so many benefits that the count is reduced. Sahjan also cures insomnia, asthma, hypertension, rheumatoid arthritis, anemia, intestinal ulcer, and fills the wound early. It is wonderful to have a mental health. Sahajanar fixes depression, restlessness, fatigue, forgetfulness.
Note: Pregnant women should not consume Sahajan bark and roots made from root.
Sahjan is also effective in cleaning excess water beyond the health benefits, which has been experimenting for centuries. By mixing its seeds in water, the harmful algae and pollutants are separated from it. There is also a great fodder for serenity animals. Milk animals give more milk and the animals found for meat remain very healthy.
Ben Oil does not fly, so it is used in watches. This Ben O'Ball is never spoiled This sweet oil is not a fragrance, so it is used to make perfumes, perfume.
How To Grow Moringa -
- Any kind of soil, even if the water is very less, the sahajan plant goes well. It makes a great difference in hot and humid weather. Plant can be prepared from the seed of Sahajan. Its plants can be purchased by nursery and planted. If you do not have any remedy then you can prepare a new tree by putting a thick twig of Sahajanand.
If there are more than one plant, then there must be a gap of at least 7-8 feet between them. Jyoti 1, Rohit 1, Coimbatore 2, PKM 2 are excellent breeds of Sahjanj. Soak seeds of Sahjan seeds before soaking in water throughout the night. Sift the seeds in the morning and sow the inner kernels only.
Although this plant remains alive without water, but it can get water allotted to it, it can produce fruit throughout the year. Water should be put in its roots only when it is needed. The low cost and low-tolerant Sahajan crop yields 52-56 tonnes in one hectare.
If you want to buy other products made from Moringa leaves powder, Moringa Tea, Moringa Oil or Sahjan, you can see this link. → Moringa
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